Body & mind
25 min
Intermittent Fasting: What the Science Actually Says
The biggest trial says fasting doesn't work. A smaller one says it does. Both are right.
Intermittent fasting has become one of the most popular dietary interventions in the world. This episode follows the clinical trials, not the influencer content, and finds effects that are real, modest, and dependent on something most people overlook: not how long you fast, but when you eat.
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About Mythio
One story, one sitting.
Mythio is a library of audio documentaries on the ideas, people, and events that shaped the world. Each episode is researched across the best sources, fact-checked, and told in full. Most run twenty to thirty minutes, long enough to go deep, short enough to finish in one sitting.