Body & mind
30 min
Digital Detox: What Happens When You Disconnect
The inventor of infinite scroll calls his own creation behavioral cocaine
Every major social media platform is engineered to make leaving feel impossible. This episode traces the design patterns, neuroscience, insider confessions, and clinical research behind your phone's hold on your brain — and what the evidence says happens when you finally disconnect.
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About Mythio
One story, one sitting.
Mythio is a library of audio documentaries on the ideas, people, and events that shaped the world. Each episode is researched across the best sources, fact-checked, and told in full. Most run twenty to thirty minutes, long enough to go deep, short enough to finish in one sitting.