Collection
The Quiet Edge: Focus, Sleep and Recovery
What attention, sleep and stress really are, and what actually restores them.
4 stories and growing
Listen in the app
The Hungry Judges Problem
A famous study proved judges get harsh when hungry. Or did it?
22 min
The Cortisol Myth
The stress hormone everyone wants to lower might be keeping you alive.
24 min
What Light Does to Sleep: The Half of the Story We Skip
Your office is dimmer than a cloudy day by a factor of ten.
25 min
Why Sleep Will Not Be Optimized
Every attempt to hack sleep has failed the same way.
27 min
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